WELCOME

This innovative wellness practice combines the stimulating effects of cold water immersion alternated with the warmth of the sauna. This circuit creates a powerful effect that, accelerates muscle recovery, improves circulation, and promotes overall well-being. This ancient technique has the potential to help you embark on a journey toward optimal health.

 

The Contrast Therapy Circuit: Cold Plunging and Sauna

 

The Cold: Our contrast therapy circuit begins with a short plunge into an ice-cold water tank. You only have to spend around 30 seconds to a few minutes to reap the benefits. The shocking exposure to frigid temperatures causes narrowing of the blood vessels, vasoconstriction, and redirects blood flow to vital organs. This beneficial process initiates a cascade of positive physiological responses in your body.

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The Heat: After the cold plunge, time to heat back up in a traditional dry sauna. The sauna's dry, radiant heat causes expansion of the blood vessels, and vasodilation, and promotes increased blood flow to the skin's surface. You'll experience a deep sense of relaxation, as your body temperature rises, allowing you to release stress and unwind.

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Benefits of the Contrast Therapy Circuit:

• Enhanced Circulation: Alternating between hot and cold promotes enhanced blood circulation throughout the body. The vasoconstriction and vasodilation cycles encourage efficient blood and lymphatic flow, promoting overall cardiovascular health and detoxification.

• Muscle Recovery and Reduced Inflammation: The cold plunge is an excellent post-workout recovery tool as it helps decrease inflammation in muscles and joints. The heat from the sauna helps relax and soothe muscles, which further aids in minimizing soreness and boosting recovery.

• Detoxification: The combination of cold immersion and sweating in the sauna helps move the lymphatic system to support the body’s detox pathways.  

• Stress Reduction and Mental Clarity: The circuit triggers a huge release of endorphins and neurotransmitters, promoting a sense of well-being and mental clarity. The process can also help reduce stress and anxiety levels.

• Immune System Support: Because of the increase in blood flow and optimizing circulation, the contrast therapy circuit may enhance your immune system's responsiveness, making it easier for your body to ward off illnesses.

• Skin Rejuvenation: This alternation between cold and hot temperatures improves skin tone and texture and leaves your skin looking radiant and refreshed.

 

Safety Considerations:

While contrast therapy is generally safe for most individuals, it's essential to exercise caution and prioritize safety. We recommend consulting with our wellness experts before participating in the contrast therapy circuit, especially if you have any underlying health conditions or concerns.

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